Big Mama's Spice Rub Pan-Fried Red Fish Recipe

Ingredients

• 3 x washed, scaled and cleaned red fish
• 1 x Tablespoon of Big Mama Spice Rub (add more if you like it extra spicy!)
• ½ lemon
• Salt & freshly ground black pepper
• Grab a large plastic container and add fish pieces tothe  container
• Add 2 x large tablespoons of Big Mama spice rub to fish in the container 
• Shake well to ensure the fish is well coated in Big Mama spice Rub
• Cut half a lemon and squeeze juice into the marinade
• Cover, and leave in fridge for  at least 2-3 hours

Step Two: Cook the Fish

1. Preheat oven to 190°C (170°C fan) / Gas 5.
2. Prepare seasoned flour; Add paprika, black pepper, salt, and 'season all' to self-raising flour.
3. Add fish pieces to the seasoned flour in a container and shake to ensure each piece of fish is coated.
4. Heat olive oil or sunflower oil in a medium-sized frying pan over a medium heat.
    
5. When the oil is hot enough to make the fish sizzle gently (but not smoking), add the fish.
6. Remove each piece as it browns to a baking tray
7. Add a baking tray to the oven and remove it after 10 minutes

Serving suggestion:

HOT TIP: Great with a vibrant green salad; chopped Romain lettuce, sliced vine 

tomatoes, and chopped cucumber